Biohacking Kompakt

Peptide & experimental

Kratom (mitragynine, 7-OH)

Leaves of the Southeast Asian kratom tree with alkaloids acting on opioid and adrenergic receptors; in Germany neither approved as a medicine nor listed in the Narcotics Act · Mitragyna speciosa, mitragynine, 7-hydroxymitragynine, 7-OH, ketum, biak, kratom tree

Kratom is the leaves of a Southeast Asian tree. There they have been chewed or drunk as tea for generations, against fatigue during hard work and as an opium substitute. In the USA, many people use kratom against pain and anxiety and to come off opioids, and report good effects in surveys. There are only a few controlled studies in humans so far, none in patients. The main active compounds mitragynine and 7-hydroxymitragynine act at the opioid receptor; dependence, elevated liver values and deaths, mostly with combined use, have been described.

What kratom is

Kratom comes from the tree Mitragyna speciosa. Traditionally, fresh or dried leaves are chewed or brewed into tea. The European drug monitoring centre EMCDDA describes uses against exhaustion during long working days, against diarrhoea and cough, as a wound dressing and as a substitute for opium or heroin. Today, besides leaf powder, there are also concentrated extracts; in the USA, tablets, gummies and films with enriched 7-OH have been added.

What is rated is the state of knowledge, and it is thin. There is one small controlled study on pain perception, a few safety studies in healthy people, large surveys of users and analyses of deaths. Other herbal or psychoactive substances with their own entry are Kava, Kanna and Phenibut; on the subject of pain see Chronic pain.

How it works

Dried leaves contain 0.5 to 1.5 percent alkaloids. The main compound is mitragynine, whose share varies greatly depending on origin: in Thai varieties up to two thirds of the alkaloids, in Malaysian ones about one eighth. 7-Hydroxymitragynine, 7-OH for short, makes up less than 2 percent of the alkaloids in the plant. However, it is formed in the body as an active metabolite of mitragynine and can be produced from it in a single chemical step.

Mitragynine and 7-OH activate the μ-opioid receptor, at which morphine also acts; the antidote naloxone reverses the effect. In addition, adrenergic and serotonin receptors are engaged. This results in an unusual dual profile, which the expert commission at the BfArM also describes: stimulating at low amounts, sedating and opioid-like at high ones. In humans, the opioid effect has been measured as constriction of the pupils.

What is well supported

  • A long tradition. In Southeast Asia, kratom leaves have been chewed or drunk as tea for generations, above all against exhaustion during hard physical work.
  • A measurable effect on pain tolerance. In a randomized, placebo-controlled double-blind study in 26 men who had been drinking kratom daily for years, the time they could keep their hand in ice water roughly doubled one hour after kratom, but not after placebo.
  • Tolerated in the short term in controlled studies. In the largest study so far, with 116 healthy people, no serious side effects occurred with single and 15-day intake of leaf powder, and the authors found no evidence of meaningful abuse potential or withdrawal.
  • Many users report benefit. In a survey with 2,798 participants, most stated that they use kratom against pain, anxiety or depression, with high self-rated effectiveness; 41 percent used it to reduce or stop opioids.

What the studies show

Vicknasingam 2020: the ice-water test

The 26 participants from Malaysia, on average 24 years old, had been drinking kratom daily for an average of 6.1 years. On a study day in the clinic, they received in random order a kratom decoction and a placebo that tasted the same. What was measured was how long they kept their hand in ice water after the onset of pain. After kratom, the time rose on average from 11.2 to 24.9 seconds, after placebo it stayed the same. Because only young men with long-standing use took part, this says little about pain patients or people without kratom experience.

Huestis 2026: the largest controlled study

116 healthy adults who had never taken kratom or had not taken it for at least a year received, double-blind, dried leaf powder at four ascending levels or placebo, first once, then daily for 15 days, and were then followed up for up to four weeks. There were no serious side effects and no deaths. Side effects increased with the amount: after the single dose mainly dizziness, nausea and a feeling of relaxation, with daily intake headache, a feeling of heat, elevated liver values and nausea. A standardized product from one manufacturer was tested.

Reissig 2026: kratom in opioid-experienced people

40 healthy people with experience of recreational drug use including opioids received a single dose of kratom leaf powder at five ascending levels or placebo. In its alkaloids, the powder corresponded to commercially available leaves and contained only traces of 7-OH. From the second level, the pupils constricted, a typical opioid sign. Only the highest level increased ratings such as “drug liking”, “good effect” and “high”. There were no serious side effects; the most common were drowsiness, vomiting and nausea.

What users report: Garcia-Romeu 2020

The anonymous online survey from 2017 reached 2,798 people who used kratom, almost all in the USA, on average 40 years old, 61 percent women. 59 percent took it daily. As reasons they named pain (91 percent), anxiety (67 percent) and depression (65 percent), each with high self-rated effectiveness. 41 percent used kratom to reduce or stop opioids, and 411 people attributed more than a year of opioid abstinence to it. About one third reported side effects, mostly mild and shorter than 24 hours; 2 percent met the criteria for a moderate or severe use disorder. Such a voluntary survey is not representative.

Where the data stop

  • No study in patients. Whether kratom helps with chronic pain, anxiety, depression or in opioid withdrawal has not been tested in any controlled study in those affected. The positive statements on this come from surveys.
  • Only short periods. The longest controlled administration lasted 15 days, in healthy people. In the large survey, the majority took kratom daily.
  • Products are not comparable. The mitragynine content varies many times over depending on origin, and concentrated 7-OH products contain, according to the DEA, considerably more 7-OH than the leaf. The authors of the pilot study stress that their results need not apply to other kratom products.
  • Risks hard to quantify. In deaths with kratom detected, other substances were almost always found. How common dependence or liver damage are with sole use over longer periods is open.

Status, approval and legal

In Germany, kratom is not approved as a medicine. On July 1, 2025, the BfArM warned against its use for medical purposes: safety and efficacy had not been sufficiently tested, and a positive benefit-risk ratio had not been demonstrated. Kratom is not a narcotic; after consideration by the expert committee, it was not included in the annexes of the Narcotics Act (BtMG). Whether kratom products are to be classified as medicines or as foods has been under discussion since 2024 by the Joint Expert Commission for the Classification of Substances; according to the minutes of its 41st meeting, published on October 19, 2026, its opinion is still pending. Decisions on individual products are taken by the state authorities, for example when a product is advertised as a remedy for diseases; according to the BfArM, individual federal states have already taken action.

In the EU, kratom is not regulated uniformly, and it is not listed in the United Nations drug control conventions. According to the EMCDDA drug profile, at least 12 countries in its monitoring network control kratom, including Denmark, Estonia, Finland, France, Italy, Latvia, Lithuania, Poland, Portugal, Romania and Sweden. Czechia has added kratom to a list of so-called psychomodulatory substances, which are not banned in principle but whose trade and use are regulated.

In the USA, kratom is not approved as a medicine, but it is not banned either. The focus is on concentrated 7-OH products. The Department of Health and Human Services (HHS) recommended in July 2025 and again on October 8, 2026, that 7-OH be placed under narcotics law. Since August 26, 2026, the semi-synthetic derivative mitragynine pseudoindoxyl has been temporarily in Schedule I, the strictest category. On October 14, 2026, the DEA announced that it would also temporarily place 7-OH and mitragynine pseudoindoxyl above a threshold in Schedule I; the order may be issued no earlier than 30 days after the announcement. The kratom leaf and mitragynine itself are not covered by this.

Safety

Kratom acts in an opioid-like way, and the most important risks follow from this. The BfArM refers to animal and human data on dependence and withdrawal syndrome as well as on possible damage to the liver and kidneys; for reported deaths, the causes are still being investigated. In the largest controlled study, elevated liver values with 15-day intake were among the most common side effects. In opioid-experienced people, the highest amount tested increased typical signs of abuse potential such as “drug liking” and “high”.

The US health agency CDC analysed 27,338 overdose deaths from 27 states between July 2016 and December 2017. In 152, kratom was detectable, and in 91 it was considered one of the causes of death. Only in 7 of the deceased was kratom alone found, although other substances could not be ruled out with certainty there either. In 65 percent, fentanyl was found at the same time, in 33 percent heroin, in 22 percent benzodiazepines and in 20 percent prescription opioids. What is dangerous is therefore above all the combination with other sedating substances.

Particularly risky: 7-OH concentrates

Products with enriched or semi-synthetic 7-OH are not the same as the leaf. According to the DEA, 7-OH has a pharmacological profile similar to morphine; preclinical data show tolerance, dependence and respiratory depression as with classic opioids. There are no controlled studies in humans on these concentrates. Some are marketed as dietary supplements or natural extracts, although according to the DEA they do not meet the definitions for these.

BK-Score Long used, barely studied

Human evidence2
Mechanism6
Safety data4
Hype gap3
Track record of use7

Evidence 2, because for the advertised effect there is only one small randomized study – 26 long-term kratom users endured ice water longer one hour after a kratom decoction (Vicknasingam 2020) – and the other controlled studies test safety and pharmacology in healthy people (Huestis 2026, Reissig 2026); studies in people with pain, anxiety or opioid withdrawal are lacking. Mechanism 6, because mitragynine and 7-OH are identified as active compounds at the μ-opioid receptor whose effect naloxone reverses (EMCDDA), and a dose-dependent constriction of the pupils has been measured in humans (Reissig 2026), but the role of the adrenergic and other pathways remains open. Safety 4, because controlled data extend only to 15 days in 116 healthy people (Huestis 2026) and the everyday risks come mainly from analyses of deaths in which other substances were almost always detected (Olsen 2019), so that dependence as well as liver and kidney damage (BfArM 2025) cannot be cleanly quantified. Hype 3, because kratom is advertised online as a herbal remedy for pain, inflammation, cough, anxiety and depression (BfArM 2025), and concentrated 7-OH products are sold as natural, although according to the DEA they have a morphine-like profile (DEA 2026). Use 7, because the leaves have been chewed or drunk as tea in Southeast Asia for generations (EMCDDA) and kratom is widely used regularly in the USA, in one survey by 59 percent daily (Garcia-Romeu 2020). Direction open: too few controlled data on the effect to confirm or reject it.

The score rates the state of knowledge, not the substance. “Safety data 9” means well studied – not harmless.
Subjective assessment by Biohacking Kompakt based on published scoring rules – not a scientific rating and not a medical recommendation. Rules and all ratings (German)

Frequently asked questions about kratom

Is kratom legal in Germany?

Kratom is not listed in the Narcotics Act and is therefore not banned in principle. It is not approved as a medicine, and whether it may be marketed as a food is still being discussed by an expert commission. The BfArM warns against medical use, and state authorities can take action against individual products.

Does kratom help with pain?

In surveys, 91 percent of users name pain as a reason and report good effects. What has been measured under controlled conditions is only a higher pain tolerance in the ice-water test in 26 men with long-standing use. Studies in pain patients are lacking.

Does kratom help with coming off opioids?

In a survey, 41 percent used kratom to reduce or stop opioids and reported less withdrawal and craving. This has not been tested in any controlled study. Kratom itself acts at the opioid receptor and can cause dependence; coming off opioids belongs under medical supervision.

Is kratom addictive?

The BfArM refers to data on dependence and withdrawal syndrome. In a US survey, 2 percent met the criteria for a moderate or severe use disorder. In a 15-day study in healthy people, no meaningful withdrawal was seen; there are no controlled data on longer daily intake.

What is 7-OH?

7-Hydroxymitragynine is an alkaloid that occurs only in traces in the leaf, is formed in the body from mitragynine and can also be produced chemically from it. According to the DEA, concentrated 7-OH products have a profile similar to morphine. The USA is placing them under narcotics law above a threshold.

Is kratom dangerous?

In short controlled studies in healthy people, no serious side effects occurred; nausea, dizziness and, with daily intake, elevated liver values were common. In deaths with kratom detected, other substances such as fentanyl, heroin or benzodiazepines were almost always found. What is dangerous is above all the combination with other sedating substances.

Related

Sources

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Information only, not medical advice and not a usage or dosage recommendation. Prescription-only and unapproved substances belong in the hands of a physician. Last updated: 2026-11-07.