Biohacking Kompakt

Treatment & procedure

Ozone therapy

Biohacking

In ozone therapy, a mixture of oxygen and a small amount of ozone is injected into tissue, applied externally, or mixed with the patient’s own blood and returned. For individual local applications there are randomized studies with encouraging results. For the advertised all-round effect on energy and the immune system there are none.

In short

Ozone is an aggressive oxidizing agent. The idea: in small amounts it triggers a mild stress stimulus to which the body responds with its own protective systems. The best studied are local injections for knee and shoulder pain; there, in small studies, ozone sometimes performed better than cortisone. An overview of all meta-analyses from 2026, however, consistently rates the certainty of evidence as low or very low, and for diabetic foot no established advantage was shown. The catch: there are documented serious incidents, and nobody counts them systematically.

What it is

Medical ozone is produced in a generator from pure oxygen; the mixture contains only a few percent ozone. The best-known form is major autohemotherapy: blood is drawn from a vein, mixed with the gas and returned as an infusion. In minor autohemotherapy, a small amount of blood is injected into the muscle.

In addition, there are local applications. Ozone is injected into joints, muscles or intervertebral discs, used in dentistry as a gas, gel or oil, or applied to chronic wounds via bags. Some practices also offer rectal administration. These forms differ greatly, and the evidence has to be considered separately for each one.

How it is supposed to work

The explanation offered by proponents is called hormesis. Ozone reacts immediately with components of the blood and forms short-lived oxidation products. This small oxidative stress is supposed to reset the body’s own antioxidant systems, inflammatory signals and the oxygen release of red blood cells. The principle is known; fasting, cold or exercise work in a similar way as a dosed stimulus.

So far this has been shown mainly in cell culture and animal models. That the same chain runs in humans to a measurable extent and leads to freedom from symptoms has not been shown. For local injections, simpler explanations come into play: the gas has an antimicrobial effect, and in the intervertebral disc it is supposed to shrink tissue and reduce pressure on the nerve root.

What it is offered for

In Germany, ozone is offered mainly in private and naturopathic practices: for back and joint pain, chronic wounds, susceptibility to infection, exhaustion, long COVID and as general revitalization. For the broad promises such as more energy or a stronger immune system there are no controlled studies. For local pain treatments, however, there are, and they are the part that makes the discussion serious.

You can recognize reputable offers by a clear diagnosis before treatment, a written protocol with the ozone concentration, a test for G6PD deficiency before autohemotherapy, and strict hygiene. Promises that ozone cures infections, cancer or long COVID are not reputable.

What is well supported

The most solid evidence is for local injections for joint pain. A 2026 meta-analysis pools 7 controlled studies with 409 people with knee osteoarthritis who received ozone or cortisone into the joint. Ozone relieved pain more strongly in the short and medium term, and function was also better in the medium term. For shoulder disorders, 5 randomized studies with 263 participants showed improvements in all cases. Cortisone often worked faster in the short term; ozone lasted longer.

In dentistry, the large overview found better short-term quality of life and less need for painkillers after wisdom tooth surgery. For chronic periodontitis the results are mixed; a newer meta-analysis saw better pocket depths.

What the studies show

Umbrella review 2026 — all meta-analyses

The authors searched for all meta-analyses of randomized studies comparing ozone with placebo, sham treatment or standard therapy. Of 1,243 hits, 7 meta-analyses on 4 applications remained. For diabetic foot, ozone was not superior for healing, relative risk 1.69 with a confidence interval of 0.90 to 3.17. For COVID-19, only the proportion of positive PCR tests decreased, not hospital admissions or mortality. Conclusion: the certainty of evidence was low or very low for all endpoints.

Cochrane 2015 — diabetic foot

3 randomized studies with 212 participants were included; the risk of bias was high or unclear. Compared with standard treatment, there was no detectable difference in healing, wound area, side effects or amputations. The authors felt unable to draw firm conclusions.

Knee meta-analysis 2026 — ozone versus cortisone

7 controlled studies with 409 people with knee osteoarthritis. The comparison was with an active treatment recommended in guidelines. Ozone reduced pain more strongly in the short and medium term. Because of the limited study quality, the authors did not want to make a definitive statement.

Where the data stop

Systemic use, that is, major autohemotherapy, is the least studied part, even though it is the most frequently sold. For long and post-COVID, the IGeL-Monitor found not a single study in 2023 and rated the service as unclear. For energy, immune defense, exhaustion or anti-aging there are no controlled data.

The positive findings also have limits. Many studies compared ozone with cortisone or with nothing at all, rarely with a sham injection. For herniated discs, the often-cited improvement of 4.25 points on the pain scale comes from uncontrolled before-and-after studies. Concentrations, amounts and number of sessions are hardly comparable. And side effects were reported so inconsistently in the meta-analyses that the authors could not say anything firm about them.

Status, approval and legal

In Germany, ozone therapy is not covered by statutory health insurance; you pay yourself. For major autohemotherapy, the IGeL-Monitor cites about 700 euros for approximately 10 treatments. It is offered by physicians and by Heilpraktiker (non-medical practitioners). There is no uniform regulation for concentration and procedure; the practitioners’ professional societies have their own protocols. In the US, the drug regulator FDA classifies ozone as a toxic gas with no known useful medical application.

Safety

When treatment is carried out correctly, serious incidents are rare according to current knowledge. A 2026 overview, however, lists a range of documented complications of autohemotherapy: breakdown of red blood cells and kidney failure at excessive concentrations, potassium imbalances, heart attacks, allergic reactions and infections due to hygiene errors. It recommends concentrations of 10 to 40 micrograms per milliliter and a test for G6PD deficiency beforehand. Gas entering an artery is dangerous. Cerebral gas embolisms with strokes have been described, for example in a 58-year-old patient during a disc injection, favored by a patent foramen ovale. Inflammation of the vertebrae has also been described after disc injections. Ozone must never be inhaled; it irritates the lungs. How often incidents occur nobody knows, because there is no registry.

BK-Score Thin human evidence

Human evidence4
Mechanism3
Safety data2
Hype gap1
Track record of use7

More than case reports, but not much more: an umbrella review (Med Sci 2026) found 7 meta-analyses of randomized studies on 4 applications and rated the certainty of evidence as low or very low for all endpoints. For diabetic foot, ozone was not superior (RR 1.69, confidence interval 0.90 to 3.17); for COVID-19, only a surrogate improved. Local injections perform best: 7 controlled studies with 409 people with knee osteoarthritis showed stronger pain relief than cortisone. For the best-selling systemic autohemotherapy for long/post-COVID, the IGeL-Monitor found no study in 2023. The hormesis mechanism rests on cell and animal data. Gas embolisms with stroke, breakdown of red blood cells and infections are documented; there is no registry for incidents.

The score rates the state of knowledge, not the substance. “Safety data 9” means well studied – not harmless.
Subjective assessment by Biohacking Kompakt based on published scoring rules – not a scientific rating and not a medical recommendation. Rules and all ratings (German)

Frequently asked questions about ozone therapy

What does ozone therapy do?

For local injections for knee and shoulder pain there are small studies in which ozone worked about as well as or longer than cortisone. For energy, the immune system or anti-aging there are no controlled data. The overall certainty of the evidence is considered low.

Does ozone autohemotherapy help with long COVID?

That has not been studied. In 2023 the IGeL-Monitor found no study on major autohemotherapy for long or post-COVID and rated the benefit as unclear.

Is ozone therapy dangerous?

Mostly it proceeds without problems, but there are documented serious complications such as gas embolisms, strokes, breakdown of red blood cells and infections. How often they occur is unknown because no registries exist. That is why it belongs in experienced medical hands.

How much does ozone therapy cost?

Statutory health insurance does not pay. For major autohemotherapy, the IGeL-Monitor cites about 700 euros for a series of approximately ten treatments.

Does ozone help with a herniated disc?

In before-and-after studies, pain decreased markedly, but controlled data are scarce. Injections into the disc also carry their own risks, such as gas embolism and infection of the vertebrae.

Who should not have ozone therapy?

People with G6PD deficiency, in whom ozone can destroy red blood cells. Caution applies in cardiovascular disease, known patent foramen ovale and severe kidney disease. This should be clarified with a physician beforehand.

Related

Sources

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Information only, not medical advice and not a usage or dosage recommendation. Prescription-only and unapproved substances belong in the hands of a physician. Last updated: 2026-09-30.