Treatment & Procedure
Hearing & dementia (hearing care)
Biohacking
Untreated hearing loss is one of the modifiable risk factors for dementia. The much-quoted statement that it is the largest of them comes from a 2020 version and was revised downward in 2024. Even so, hearing care was tested in a large randomized trial, as one of the very few dementia interventions to be tested this way.
In short
In 2024 the Lancet Commission puts hearing loss at the top with 7 % of dementia cases, level with high LDL cholesterol; in 2020 it was 8 %. This figure is a population share, not a personal risk: it says how many cases would disappear if no one had untreated poor hearing any more. The ACHIEVE trial tested hearing care over 3 years in 977 older people and missed its primary endpoint — in the overall group it was no better than the control program. In a prespecified subgroup with more cardiovascular risk, by contrast, cognitive decline was slowed by 48 %. That a hearing aid helps with hearing does not depend on any of this — which is why the trade-off here is unusually simple.
The figure that was revised
A commission of the journal The Lancet compiles which risk factors for dementia can be modified. In the 2020 version, hearing loss stood at the top with 8 %. This figure went around the world and still appears in countless texts today.
In 2024 the calculation was redone, with 14 factors instead of 12. Hearing loss is now at 7 % and thus still at the top, level with high LDL cholesterol. They are followed by low education and social isolation with 5 % each; high blood pressure is at 2 %. So the statement about the largest modifiable risk factor still holds in the new version.
The more remarkable figure gets lost in the process: all 14 factors together explain around 45 % of dementia cases — mathematically, almost half would be preventable or at least postponable.
What a population share says — and what it does not
The percentages on this list do not describe the risk of an individual person. Behind them is the question: how many dementia cases would disappear if a factor could be eliminated in the entire population? So 7 % means: 7 % less dementia if no one had untreated hearing loss any more.
That is something different from saying that your own risk drops by 7 %. The figure also depends on how widespread a factor is: a very dangerous but rare factor gets a small share, a moderately dangerous but common one a large share. For a personal decision, such a share says little; for the question of where a society should intervene, it says a lot.
Why poor hearing could harm the brain
Three explanations are discussed. First, listening effort: anyone who hears poorly has to guess constantly. The brain puts computing power into mere understanding, which is then missing elsewhere. Second, withdrawal: conversations become tiring, invitations rarer — and social isolation is itself on the list of 14 factors. Third, remodeling in the brain: auditory pathways that no longer have anything to do regress, and this is measurable.
All three pathways are plausible. Alongside them, however, there is a fourth explanation that is not a cause: perhaps the incipient dementia process also damages hearing. Hearing loss would then be an early sign and not the trigger. Observational data alone cannot separate the two.
ACHIEVE: one trial with two results
ACHIEVE, published in The Lancet, followed 977 older people with hearing loss for 3 years at several centers in the US. One half received hearing care consisting of hearing aids and counseling, the other a health education program on healthy aging — so both groups received the same amount of attention.
The design is decisive: 238 participants came from a long-running cardiovascular cohort, so they were older and had more risk factors. 739 were healthy volunteers who had newly signed up.
In the overall analysis nothing happened: hearing care was no better than the control program, and the primary endpoint was missed. In the group from the cardiovascular cohort, by contrast, cognitive decline over 3 years slowed by 48 % — almost half.
Why this subgroup is different from the usual ones
Subgroups are the classic way to turn a failed trial into a success story after all. Anyone who searches long enough will always find a subgroup in which something shows up. Two things make this case different. First, the groups were not assembled after the fact: the trial recruited from two sources from the outset, and the analysis by origin was part of the plan. Second, there was an explanation known beforehand — in the control group, the healthy volunteers declined much more slowly (the risk group 2.7 times as fast), so in 3 years there was hardly anything to slow down in them. You cannot measure a brake if the car is almost standing still anyway.
The difference between an explanation and an excuse lies in whether it was there beforehand. Here it was. It nonetheless remains a subgroup result, and the honest wording is: nothing was shown in the overall group.
Why the trade-off is clear here anyway
A hearing aid is not a substance that is swallowed, and that it helps with hearing needs no study. The only open question is whether it also protects the brain. This puts the topic in a different position from most: elsewhere it is about substances with unclear benefit, unclear risk and ongoing costs; here it is about a device with a certain benefit and a possible additional benefit. Even if the dementia effect is not confirmed, nothing is lost.
What matters most in practice is the time until care. Between noticing hearing loss and the first hearing aid, years pass on average — out of vanity, out of habit, out of denial. These are exactly the years in which ACHIEVE measured cognitive decline.
What is well supported
Robust, first, is the classification: hearing loss is on the list of modifiable dementia risk factors, in 2024 with 7 % of cases, at the top together with LDL cholesterol. Robust, second, is the quality of the testing — ACHIEVE is large, randomized, multicenter and has an active control group. Compared with what else is offered for dementia prevention, this is a remarkably good body of evidence. And robust is the benefit that this is really about: hearing better.
What the studies show
ACHIEVE, Lancet 2023
977 older people with hearing loss, 3 years, several US centers, randomized to hearing care versus a health education program on healthy aging. Primary endpoint missed: in the overall group, cognitive decline did not differ. In the prespecified subgroup from a cardiovascular cohort (238 people) it was slowed by 48 %; in the control group, the risk group declined 2.7 times as fast as the 739 healthy volunteers.
Lancet Commission on dementia prevention, 2024 version
Recalculation with 14 factors instead of 12. Hearing loss and high LDL cholesterol lead with 7 % of cases each, followed by low education and social isolation with 5 % each and high blood pressure with 2 %. All 14 together explain around 45 % of cases — population-based shares, not individual risks.
Lancet Commission on dementia prevention, 2020 version
The previous version with 12 factors, together 40 % of cases, in which hearing loss ranked first with 8 %.
Where the data stop
It has not been shown that hearing aids prevent dementia. The primary endpoint of the only large randomized trial was missed, and the 48 % comes from a subgroup — prespecified or not, it remains an analysis following a missed primary result. For healthy older people without additional risk, this trial provides no evidence of a protective effect.
Status, approval and legal
Hearing aids are medical devices and are routinely available in Germany through ENT physicians and hearing aid acousticians; a hearing test is part of normal diagnostics. There is no approval for dementia prevention — the shares of the Lancet Commission are epidemiological calculations, not an indication. There is no doping relevance. Anyone who suspects a hearing problem should have it clarified by a physician rather than by self-assessment.
Safety
Hearing care is not a pharmacological intervention: no active substance, no metabolic pathway, none of the typical adverse effects. In ACHIEVE it was followed in a controlled way over 3 years. The real risk lies elsewhere — in waiting.
BK-Score Supported, with caveats
| Human evidence | 6 | |
|---|---|---|
| Mechanism | 5 | |
| Safety data | 8 | |
| Hype gap | 4 | |
| Track record of use | 9 |
Evidence 6: a large randomized trial over 3 years in 977 people exists, but missed its primary endpoint – the 48 % effect comes from a prespecified subgroup of 238 people. Mechanism 5: listening effort, social withdrawal and regression of the auditory pathways are plausible and partly measurable, but the reverse direction – dementia damaging hearing – is not ruled out. Safety 8: hearing aids have been in regulated use for decades, without pharmacological action, and were followed in a controlled way over 3 years in ACHIEVE. Hype 4: the statement about the largest modifiable risk factor still holds in 2024 (7 %, together with LDL cholesterol); what is overstretched is that this population share is regularly presented as a personal risk reduction. Use 9: hearing care has been regulated routine for decades in millions of people, just not as dementia prevention.
The score rates the state of knowledge, not the substance. “Safety data 9” means well studied – not harmless.
Subjective assessment by Biohacking Kompakt based on published scoring rules – not a scientific rating and not a medical recommendation. Rules and all ratings (German)
Frequently asked questions about hearing & dementia (hearing care)
Is hearing loss the largest modifiable risk factor for dementia?
Yes, together with high LDL cholesterol. In the Lancet Commission’s 2024 recalculation, both account for 7 percent of dementia cases, followed by low education and social isolation with 5 percent each. In 2020, hearing loss stood alone at the top with 8 percent.
Does my dementia risk drop by 7 percent if I wear a hearing aid?
No, that is not what the figure means. It is a population-based share and says how many dementia cases would disappear if no one had untreated hearing loss any more. It says nothing about the personal effect, because it also depends on how widespread the factor is.
Did the ACHIEVE trial show that hearing aids protect against dementia?
Not in the overall group. There, hearing care was no better than the control program after 3 years, and the primary endpoint was missed. Only in the prespecified subgroup with higher risk was cognitive decline slowed by 48 percent.
Why do the two groups differ so much?
In the control group, the 238 people from the cardiovascular cohort declined 2.7 times as fast as the 739 healthy volunteers. With such slow decline, there is almost nothing to slow down in 3 years. This explanation was known beforehand and was the reason for including the risk group in the first place.
Could dementia worsen hearing rather than the other way round?
That is one of the possibilities being seriously discussed. Hearing loss would then be an early sign of the process and not its cause. Observational data alone cannot settle the direction, which is why randomized trials like ACHIEVE are needed at all.
Is a hearing aid worth it if the dementia effect is uncertain?
For hearing, it is worth it regardless, and that is undisputed. There are no pharmacological side effects and nothing you take on. The possible protection of the brain is a bonus, not a reason, and the benefit remains even if this part is not confirmed.
Related
- Same categoryRed light / photobiomodulation (PBM)
- Same categorySauna & cold (hormesis)
- Same categoryNAD+ infusion
- Related topicLipoprotein(a)
- Related topicOral microbiome & periodontitis
- Same sectionMuscle as an Organ (Grip Strength & Myokines)
- Same sectionChelation therapy
- Same sectionTherapeutic plasma exchange (TPE)
- Same sectionVagus nerve stimulation (active)
Sources
Open in the database – with search, filters and comparison (German app)
Information only, not medical advice and not a usage or dosage recommendation. Prescription-only and unapproved substances belong in the hands of a physician. Last updated: 2026-10-06.